Mike Sainsbury’s technique and pacing sessions are recommencing on Thursday 27 October at Stromlo running track at  5.45pm.

Mike Sainsbury is an advanced long distance running coach, and a qualified Athletics Australia Level 3 coach (National level).  He has been coaching for quite a while now, and his methods provide good basic ground work (technique wise).

FIT Coach Di Evans and Mike will be conducting these sessions together.

Cost is $10 a session on a pay as you go basis.

Please contact Di Evans if you are intested in participating or would like further information.