MEET: 7.30am, at the end of Kathner Street, Chapman

RUN:  Cooleman Ridge loop (10km, hilly fire trail)

BREAKFAST:  The Meating Room, 45 Liardet St, Weston Creek

RUN DETAILS:

• From Kathner Street take the right hand side fire trail and continue on the trail in a southerly direction (following the Bicentennial Horse Trail signs).
• Continue south easterly veering left at about 2km and avoiding the horse trial on right.
• Take right turns at next two intersections keeping Mt Arawang on your left, turn north, and then west to return along the northern side of the ridge – the houses of Chapman will be on your right.