MEET: 7.30am – Telopea Park Car Park (east side of park, near intersection of Telopea Park Road East and Gosse Street)

RUN: Telopea Park and East Basin (via Wetlands) – Circuit around East Basin of Lake Burley Griffin (10.1km)

BREAKFAST: Gryphons Café, 16 Barker Street, Griffith Shops

• From Telopea Park head north east towards the lake, passing Bowen Park, and turn right through the Kingston Foreshore along Eastlake Parade then turning left onto Eyre Street.
• Towards the end of Eyre St take a dirt path on the left into the wetlands.
• Follow this path around the wetlands arriving at a carpark. Cross the carpark and continue on bike path parallel to the old Dairy Flat Road.
• Cross the Molonglo River and veer left onto bike path running along the north bank of the river.
• Follow this until King’s Avenue Bridge, run under the bridge and loop back up and right onto the bridge and cross the lake.
• Veer right after crossing bridge, take the underpass back to lake edge.
• Turn right and follow lake back to Bowen Park, turn right, cross Wentworth Avenue and back to Telopea Park