Calendar

The calendar lists all FIT’s training sessions, programs and social events — use the categories menu to filter the calendar if you wish to see entries for one discipline. Each calendar entry has details about the times, locations and costs of the sessions and who to contact if you have a question. Happy training!

Sun Mon Tue Wed Thu Fri Sat
1
Running Technique 6:00 am
Running Technique
May 1 @ 6:00 am – 6:30 am
Running technique & drills run by Di Evans. Di is an Athletics Australia level 2 running coach.
Coached running 6:30 am
Coached running
May 1 @ 6:30 am – 7:30 am
The Tuesday coached runs are organised into groups by pace.
2
Uncoached Swimming 6:00 am
Uncoached Swimming
May 2 @ 6:00 am – 7:00 am
$4 to cover lane hire, paid to the coach, plus pool entry (let the staff know that you’re with FIT)
Wednesday uncoached bunch ride 6:00 am
Wednesday uncoached bunch ride
May 2 @ 6:00 am – 7:30 am
Uncoached bunch ride for advanced riders. Numbers may vary over winter.
Wednesday coached swimming 6:45 pm
Wednesday coached swimming
May 2 @ 6:45 pm – 8:00 pm
Ask for FIT discount when entering pool.  Meet in stands on left of pool at 6.50pm. Lane hire costs $4 per swimmer. Lane 9 is used for beginners and stroke correction and lane 8 for … Continue reading Wednesday coached swimming
3
Arboretum uncoached running 6:00 am
Arboretum uncoached running
May 3 @ 6:00 am – 7:00 am
Thursday uncoached running training.   Meet in the bottom car park (next to the National Rock Garden). Various hilly on road and trail options.
Northside uncoached running 6:30 am
Northside uncoached running
May 3 @ 6:30 am – 7:30 am
Thursday uncoached running training. Northside uncoached trail run. Meets at Hackett Shops, Madigan St for a run up to the trails in Mt Majura Nature Park. This location provides street lighting for the early part … Continue reading Northside uncoached running
Southside uncoached running 6:30 am
Southside uncoached running
May 3 @ 6:30 am – 7:30 am
Thursday uncoached running training. Southside meet Cnr of Hopetoun Crt & Alexandrina Drive Yarralumla for a 7 km circuit.
4
Friday uncoached bunch ride 6:00 am
Friday uncoached bunch ride
May 4 @ 6:00 am – 7:30 am
Uncoached bunch ride for intermediate and advanced riders. Some guidance given to less experienced riders. Rides run through winter but numbers may vary.
Coached cycling skills session 6:15 am
Coached cycling skills session
May 4 @ 6:15 am – 7:15 am
Skills sesion.  All levels welcome.  Does not run during  colder months (Jun, July and August).
Weston uncoached bunch ride 8:30 am
Weston uncoached bunch ride
May 4 @ 8:30 am
40-40kms at a steady pace all FIT’s and BIT’s welcome. (9 am start in Winter).
5
Saturday uncoached run 7:30 am
Saturday uncoached run
May 5 @ 7:30 am
FIT members of all levels are welcome.  Saturday runs alternate between a trail run or path run. These runs are  held at different locations each week. New members  (including walkers) are matched to similar ability. This … Continue reading Saturday uncoached run
6
Sunday uncoached bunch ride 7:30 am
Sunday uncoached bunch ride
May 6 @ 7:30 am
Meets at Various locations (see here for details and maps). Uncoached bunch ride at a steady pace and varying distances. Must be confident at bunch riding. 8.30 start in winter.
7
Monday water running (a.m.) 6:00 am
Monday water running (a.m.)
May 7 @ 6:00 am – 7:15 am
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (a.m.)
Monday coached swimming 7:30 pm
Monday coached swimming
May 7 @ 7:30 pm – 8:30 pm
Girls Grammer swimming pool. Park on Empire Circuit. FIT has several swimming lanes, so there’s room to stretch out and do some laps and drills and practice stroke improvement. Different levels are catered for — … Continue reading Monday coached swimming
Monday water running (p.m.) 7:30 pm
Monday water running (p.m.)
May 7 @ 7:30 pm – 8:30 pm
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (p.m.)
8
Running Technique 6:00 am
Running Technique
May 8 @ 6:00 am – 6:30 am
Running technique & drills run by Di Evans. Di is an Athletics Australia level 2 running coach.
Coached running 6:30 am
Coached running
May 8 @ 6:30 am – 7:30 am
The Tuesday coached runs are organised into groups by pace.
9
Uncoached Swimming 6:00 am
Uncoached Swimming
May 9 @ 6:00 am – 7:00 am
$4 to cover lane hire, paid to the coach, plus pool entry (let the staff know that you’re with FIT)
Wednesday uncoached bunch ride 6:00 am
Wednesday uncoached bunch ride
May 9 @ 6:00 am – 7:30 am
Uncoached bunch ride for advanced riders. Numbers may vary over winter.
Wednesday coached swimming 6:45 pm
Wednesday coached swimming
May 9 @ 6:45 pm – 8:00 pm
Ask for FIT discount when entering pool.  Meet in stands on left of pool at 6.50pm. Lane hire costs $4 per swimmer. Lane 9 is used for beginners and stroke correction and lane 8 for … Continue reading Wednesday coached swimming
10
Arboretum uncoached running 6:00 am
Arboretum uncoached running
May 10 @ 6:00 am – 7:00 am
Thursday uncoached running training.   Meet in the bottom car park (next to the National Rock Garden). Various hilly on road and trail options.
Northside uncoached running 6:30 am
Northside uncoached running
May 10 @ 6:30 am – 7:30 am
Thursday uncoached running training. Northside uncoached trail run. Meets at Hackett Shops, Madigan St for a run up to the trails in Mt Majura Nature Park. This location provides street lighting for the early part … Continue reading Northside uncoached running
Southside uncoached running 6:30 am
Southside uncoached running
May 10 @ 6:30 am – 7:30 am
Thursday uncoached running training. Southside meet Cnr of Hopetoun Crt & Alexandrina Drive Yarralumla for a 7 km circuit.
11
Friday uncoached bunch ride 6:00 am
Friday uncoached bunch ride
May 11 @ 6:00 am – 7:30 am
Uncoached bunch ride for intermediate and advanced riders. Some guidance given to less experienced riders. Rides run through winter but numbers may vary.
Coached cycling skills session 6:15 am
Coached cycling skills session
May 11 @ 6:15 am – 7:15 am
Skills sesion.  All levels welcome.  Does not run during  colder months (Jun, July and August).
Weston uncoached bunch ride 8:30 am
Weston uncoached bunch ride
May 11 @ 8:30 am
40-40kms at a steady pace all FIT’s and BIT’s welcome. (9 am start in Winter).
12
Saturday uncoached run 7:30 am
Saturday uncoached run
May 12 @ 7:30 am
FIT members of all levels are welcome.  Saturday runs alternate between a trail run or path run. These runs are  held at different locations each week. New members  (including walkers) are matched to similar ability. This … Continue reading Saturday uncoached run
13
Sunday uncoached bunch ride 7:30 am
Sunday uncoached bunch ride
May 13 @ 7:30 am
Meets at Various locations (see here for details and maps). Uncoached bunch ride at a steady pace and varying distances. Must be confident at bunch riding. 8.30 start in winter.
14
Monday water running (a.m.) 6:00 am
Monday water running (a.m.)
May 14 @ 6:00 am – 7:15 am
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (a.m.)
Monday coached swimming 7:30 pm
Monday coached swimming
May 14 @ 7:30 pm – 8:30 pm
Girls Grammer swimming pool. Park on Empire Circuit. FIT has several swimming lanes, so there’s room to stretch out and do some laps and drills and practice stroke improvement. Different levels are catered for — … Continue reading Monday coached swimming
Monday water running (p.m.) 7:30 pm
Monday water running (p.m.)
May 14 @ 7:30 pm – 8:30 pm
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (p.m.)
15
Running Technique 6:00 am
Running Technique
May 15 @ 6:00 am – 6:30 am
Running technique & drills run by Di Evans. Di is an Athletics Australia level 2 running coach.
Coached running 6:30 am
Coached running
May 15 @ 6:30 am – 7:30 am
The Tuesday coached runs are organised into groups by pace.
16
Uncoached Swimming 6:00 am
Uncoached Swimming
May 16 @ 6:00 am – 7:00 am
$4 to cover lane hire, paid to the coach, plus pool entry (let the staff know that you’re with FIT)
Wednesday uncoached bunch ride 6:00 am
Wednesday uncoached bunch ride
May 16 @ 6:00 am – 7:30 am
Uncoached bunch ride for advanced riders. Numbers may vary over winter.
Wednesday coached swimming 6:45 pm
Wednesday coached swimming
May 16 @ 6:45 pm – 8:00 pm
Ask for FIT discount when entering pool.  Meet in stands on left of pool at 6.50pm. Lane hire costs $4 per swimmer. Lane 9 is used for beginners and stroke correction and lane 8 for … Continue reading Wednesday coached swimming
17
Arboretum uncoached running 6:00 am
Arboretum uncoached running
May 17 @ 6:00 am – 7:00 am
Thursday uncoached running training.   Meet in the bottom car park (next to the National Rock Garden). Various hilly on road and trail options.
Northside uncoached running 6:30 am
Northside uncoached running
May 17 @ 6:30 am – 7:30 am
Thursday uncoached running training. Northside uncoached trail run. Meets at Hackett Shops, Madigan St for a run up to the trails in Mt Majura Nature Park. This location provides street lighting for the early part … Continue reading Northside uncoached running
Southside uncoached running 6:30 am
Southside uncoached running
May 17 @ 6:30 am – 7:30 am
Thursday uncoached running training. Southside meet Cnr of Hopetoun Crt & Alexandrina Drive Yarralumla for a 7 km circuit.
18
Friday uncoached bunch ride 6:00 am
Friday uncoached bunch ride
May 18 @ 6:00 am – 7:30 am
Uncoached bunch ride for intermediate and advanced riders. Some guidance given to less experienced riders. Rides run through winter but numbers may vary.
Coached cycling skills session 6:15 am
Coached cycling skills session
May 18 @ 6:15 am – 7:15 am
Skills sesion.  All levels welcome.  Does not run during  colder months (Jun, July and August).
Weston uncoached bunch ride 8:30 am
Weston uncoached bunch ride
May 18 @ 8:30 am
40-40kms at a steady pace all FIT’s and BIT’s welcome. (9 am start in Winter).
19
Saturday uncoached run 7:30 am
Saturday uncoached run
May 19 @ 7:30 am
FIT members of all levels are welcome.  Saturday runs alternate between a trail run or path run. These runs are  held at different locations each week. New members  (including walkers) are matched to similar ability. This … Continue reading Saturday uncoached run
20
Sunday uncoached bunch ride 7:30 am
Sunday uncoached bunch ride
May 20 @ 7:30 am
Meets at Various locations (see here for details and maps). Uncoached bunch ride at a steady pace and varying distances. Must be confident at bunch riding. 8.30 start in winter.
21
Monday water running (a.m.) 6:00 am
Monday water running (a.m.)
May 21 @ 6:00 am – 7:15 am
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (a.m.)
Monday coached swimming 7:30 pm
Monday coached swimming
May 21 @ 7:30 pm – 8:30 pm
Girls Grammer swimming pool. Park on Empire Circuit. FIT has several swimming lanes, so there’s room to stretch out and do some laps and drills and practice stroke improvement. Different levels are catered for — … Continue reading Monday coached swimming
Monday water running (p.m.) 7:30 pm
Monday water running (p.m.)
May 21 @ 7:30 pm – 8:30 pm
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (p.m.)
22
Running Technique 6:00 am
Running Technique
May 22 @ 6:00 am – 6:30 am
Running technique & drills run by Di Evans. Di is an Athletics Australia level 2 running coach.
Coached running 6:30 am
Coached running
May 22 @ 6:30 am – 7:30 am
The Tuesday coached runs are organised into groups by pace.
23
Uncoached Swimming 6:00 am
Uncoached Swimming
May 23 @ 6:00 am – 7:00 am
$4 to cover lane hire, paid to the coach, plus pool entry (let the staff know that you’re with FIT)
Wednesday uncoached bunch ride 6:00 am
Wednesday uncoached bunch ride
May 23 @ 6:00 am – 7:30 am
Uncoached bunch ride for advanced riders. Numbers may vary over winter.
Wednesday coached swimming 6:45 pm
Wednesday coached swimming
May 23 @ 6:45 pm – 8:00 pm
Ask for FIT discount when entering pool.  Meet in stands on left of pool at 6.50pm. Lane hire costs $4 per swimmer. Lane 9 is used for beginners and stroke correction and lane 8 for … Continue reading Wednesday coached swimming
24
Arboretum uncoached running 6:00 am
Arboretum uncoached running
May 24 @ 6:00 am – 7:00 am
Thursday uncoached running training.   Meet in the bottom car park (next to the National Rock Garden). Various hilly on road and trail options.
Northside uncoached running 6:30 am
Northside uncoached running
May 24 @ 6:30 am – 7:30 am
Thursday uncoached running training. Northside uncoached trail run. Meets at Hackett Shops, Madigan St for a run up to the trails in Mt Majura Nature Park. This location provides street lighting for the early part … Continue reading Northside uncoached running
Southside uncoached running 6:30 am
Southside uncoached running
May 24 @ 6:30 am – 7:30 am
Thursday uncoached running training. Southside meet Cnr of Hopetoun Crt & Alexandrina Drive Yarralumla for a 7 km circuit.
25
Friday uncoached bunch ride 6:00 am
Friday uncoached bunch ride
May 25 @ 6:00 am – 7:30 am
Uncoached bunch ride for intermediate and advanced riders. Some guidance given to less experienced riders. Rides run through winter but numbers may vary.
Coached cycling skills session 6:15 am
Coached cycling skills session
May 25 @ 6:15 am – 7:15 am
Skills sesion.  All levels welcome.  Does not run during  colder months (Jun, July and August).
Weston uncoached bunch ride 8:30 am
Weston uncoached bunch ride
May 25 @ 8:30 am
40-40kms at a steady pace all FIT’s and BIT’s welcome. (9 am start in Winter).
26
Saturday uncoached run 7:30 am
Saturday uncoached run
May 26 @ 7:30 am
FIT members of all levels are welcome.  Saturday runs alternate between a trail run or path run. These runs are  held at different locations each week. New members  (including walkers) are matched to similar ability. This … Continue reading Saturday uncoached run
27
Sunday uncoached bunch ride 7:30 am
Sunday uncoached bunch ride
May 27 @ 7:30 am
Meets at Various locations (see here for details and maps). Uncoached bunch ride at a steady pace and varying distances. Must be confident at bunch riding. 8.30 start in winter.
28
Monday water running (a.m.) 6:00 am
Monday water running (a.m.)
May 28 @ 6:00 am – 7:15 am
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (a.m.)
Monday coached swimming 7:30 pm
Monday coached swimming
May 28 @ 7:30 pm – 8:30 pm
Girls Grammer swimming pool. Park on Empire Circuit. FIT has several swimming lanes, so there’s room to stretch out and do some laps and drills and practice stroke improvement. Different levels are catered for — … Continue reading Monday coached swimming
Monday water running (p.m.) 7:30 pm
Monday water running (p.m.)
May 28 @ 7:30 pm – 8:30 pm
Water running is great for general recovery after other training and for rehab if you have an injury. Lots of members who run/cycle swear by a weekly water running session to aid recovery and build … Continue reading Monday water running (p.m.)
29
Running Technique 6:00 am
Running Technique
May 29 @ 6:00 am – 6:30 am
Running technique & drills run by Di Evans. Di is an Athletics Australia level 2 running coach.
Coached running 6:30 am
Coached running
May 29 @ 6:30 am – 7:30 am
The Tuesday coached runs are organised into groups by pace.
30
Uncoached Swimming 6:00 am
Uncoached Swimming
May 30 @ 6:00 am – 7:00 am
$4 to cover lane hire, paid to the coach, plus pool entry (let the staff know that you’re with FIT)
Wednesday uncoached bunch ride 6:00 am
Wednesday uncoached bunch ride
May 30 @ 6:00 am – 7:30 am
Uncoached bunch ride for advanced riders. Numbers may vary over winter.
Wednesday coached swimming 6:45 pm
Wednesday coached swimming
May 30 @ 6:45 pm – 8:00 pm
Ask for FIT discount when entering pool.  Meet in stands on left of pool at 6.50pm. Lane hire costs $4 per swimmer. Lane 9 is used for beginners and stroke correction and lane 8 for … Continue reading Wednesday coached swimming
31
Arboretum uncoached running 6:00 am
Arboretum uncoached running
May 31 @ 6:00 am – 7:00 am
Thursday uncoached running training.   Meet in the bottom car park (next to the National Rock Garden). Various hilly on road and trail options.
Northside uncoached running 6:30 am
Northside uncoached running
May 31 @ 6:30 am – 7:30 am
Thursday uncoached running training. Northside uncoached trail run. Meets at Hackett Shops, Madigan St for a run up to the trails in Mt Majura Nature Park. This location provides street lighting for the early part … Continue reading Northside uncoached running
Southside uncoached running 6:30 am
Southside uncoached running
May 31 @ 6:30 am – 7:30 am
Thursday uncoached running training. Southside meet Cnr of Hopetoun Crt & Alexandrina Drive Yarralumla for a 7 km circuit.