FIT and Find Thirty

FIT has been awarded a grant from the ACT Government as part of the Find Thirty campaign to encourage people to be sufficiently active for good health. With lots of members and networks in the Canberra community, FIT will continue to inspire and support women of all ages and abilities to be active and 'out there' -- FIT members know the many benefits of an activity, healthy lifestyle and are keen to share that with the broader community.

Find Thirty - Every Day

Just 30minutes of moderate intensity physical activity is needed for good health. Every day is great, but finding 30 minutes for moderate level activity most days of the week is beneficial too. Moderate intensity means an activity that is energetic but doesn’t make you breathless (e.g. fast walking).

Find the rewards

You’ll find all kinds of social, mental and physical health rewards when you Find Thirty minutes of physical activity every day. The benefits can include:

• better long term health

• more energy

• better weight management

• feel more confident and happy

• feel less stressed, more relaxed and sleep better

• spend quality time with friends and family

• have stronger bones and muscles

• improved health and discover more energy

Find an activity you enjoy

To get started, and to keep things simple, choose an activity you enjoy that fits into your lifestyle - here some ideas:

• Walking is cheap, easy to do and suits most abilities. Walk to the local shops, around the park or go bushwalking with friends.

• Classes, such as tai chi, dancing or aqua aerobics, provide opportunities to make new friends and socialise.

• Swimming is a whole body activity that’s gentle on joints.

• Weight training helps to keep bones and muscles strong. Ask your local gym or community centre if they have specific programs for older adults.

• People who get around by cycling, walking or public transport, are more likely to Find Thirty every day and save money.

Find the time

Look for ways to be active at work, at home, and in your leisure time:

• take the stairs instead of the lift

• get off the bus one stop earlier and walk to your destination

• do active jobs around the house

• if you have kids, join in their physical activities

• don’t sit; move around at work and at home

Find a friend

Physical activity is fun and enjoyable; especially when you are active with a friend, family member, work colleague or group. Finding Thirty with a friend will keep you both motivated.

FindThirty at any age

No matter what your age, Finding Thirty every day can improve your overall wellbeing. If you have been inactive for a while, start slowly by taking a walk down your street. If you do this often it will become easier and, in no time, you will find rewards.

FIT FIND THIRTY TOOL KIT - information about how you can become involved in leading a Find Thirty program (includes activity planner and information on suggested activities).