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Home > Training sessions |
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REGULAR FIT COACHED SESSIONSCycling - Fridays, 6.30am - 7.30am, West Block carkpark, ParkesPLEASE NOTE: Friday morning coached cyling sessions have now ceased for winter 2010-- sessions will resume in September. Some people will keep riding at 6.30am but this will be an uncoached ride. Friday sessions are conducted by FIT coaches and may involve road rides, hill training, interval training and various skill sessions for a bit of variety. Please be ready to ride at 6.30am sharp. See information below on use of bike lights in winter. Rides commence from the West Block car park (behind old Parliament House) at 6.30am sharp. Swimming - Wednesdays, 6.45pm - 8pm, CISAC Pool, BelconnenPool entry fee is $4.00 if you tell CISAC staff on entering that you are with FIT. Meet coaches at the shallow end of the pool where you add your name to the attendance sheet and contribute $3 per session for lane hire cost. The coach will discuss plans for the evening's session before everyone gets in the water at 7:00pm for an hour of skills development and training. FIT has several lanes for these sessions, so there's room to stretch out and do some laps and drills and practice stroke improvement. All levels welcome. Running - Tuesdays, 6.30am - 7.30am, Lennox Gardens (behind Hyatt Hotel)These sessions are conducted by FIT member Jane Grey. They begin with a warm-up, followed by coaching in different running skills & techniques, including sprinting, hill training, running form etc. All levels welcome. OTHER FIT SESSIONS (NOT COACHED)Saturday morning running - 7.30amThis is one of our most popular events -- so come along & meet other FIT members to run/walk at different locations around Canberra each Saturday from 7.30am. Make sure you stay & join in when we adjourn afterwards to a local coffee shop for a long, loud breakfast! Don't be shy & don't worry about how far you can run -- we all start somewhere and the Saturday morning run is a great way to do it!! All levels are welcome and new people, including walkers, will be matched to those of similar ability where possible. Here is the Saturday morning run schedule for 2010. Saturday run locations are also included in the weekly Newsflash circulated to all members -- please email Julianne if you're a member & are not getting the Newsflash & she'll make sure you're added to the list. Thursday morning running - 6.30amAn informal uncoached group runs on Thursday mornings from Yarralumla Bay, all welcome to join. Followed by breakfast at Bees and Co in Yarralumla. Wednesday cycling - 6.00 amThis is an uncoached ride leaving from the West Block car park at 6 am each Wednesday. This is a fast-paced ride and you need to be comfortable with bunch riding and able to find your own way back if you lose the bunch. Bike lights for riding in winter
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