FIT REGULAR TRAINING SESSIONS

cycling
swimming
running

Cycling - Fridays, 6.30am - 7.30am, West Block carkpark, Parkes

These sessions are conducted by FIT coaches and may involve road rides, hill training, interval training and various skill sessions for a bit of variety. Please be ready to ride at 6.30am sharp.

Swimming - Wednesdays, 6.45pm - 8pm, CISAC Pool, Belconnen

Pool entry fee is $4.00 if you tell CISAC staff on entering that you are with FIT. Meet coaches at the shallow end of the pool where you add your name to the attendance sheet and contribute $3 per session for lane hire cost.

The coach will discuss plans for the evening's session before everyone gets in the water at 7:00pm for an hour of skills development and training. FIT has several lanes for these sessions, so there's room to stretch out and do some laps and drills and practice stroke improvement. All levels welcome.

Running - Tuesdays, 6.30am - 7.30am, Lennox Gardens behind Hyatt Hotel

These sessions are conducted by FIT members. They begin with a warm-up, followed by coaching in different running skills & techniques, including sprinting, hill training, running form etc. A run to a nearby grassy area for some drills is often included and sessions end with stretching to warm down. All levels welcome.

Saturday morning running group - 7.30am

Meet FIT members to run/walk at different locations around Canberra each Saturday from 7.30am and afterwards adjourn to a local coffee shop.

Saturday morning run schedule - August-October 2008 (v1 - 4 Aug 08)
This schedule is subject to change. Updates will be posted here and also circulated via the newsflash.

If you want to receive weekly updates of the run and cafe venue, please email Julianne Quaine to be placed on the run schedule email list. Only current financial members of FIT will be placed on the list.

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