Meet: 7.00am, Carpark near Lake Tuggeranong College , corner Cowlishaw & Pitman Streets, Tuggeranong

Run: Lake Tuggeranong loop (7.2km, for a longer run, do the loop twice)

Breakfast: Milligram, South.Point Shopping Centre, Anketell Street, Tuggeranong

Run details:

• From carpark, head south on Colishaw Street towards Tuggeranong Library and Community Centre
• Turn left between these two buildings and pick up the lake path, turning right to run the loop anti-clockwise
• Follow the path around the lake, keeping the lake on your left.