Week of Events
Monday morning water running
Monday morning water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Monday night swim training
Monday night swim training
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. 1700 metres) and longer (2000+ metres) program Sessions consist of a warm-up and drills followed by a main set and cooldown. Pool Entry Fee: $6.00. [...]
Monday night water running
Monday night water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Tuesday run training – Intervals
Tuesday run training – Intervals
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]
Uncoached ride
Uncoached ride
Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Wed Mt Pleasant Regroup after the crest on Northcott Dr. Adjust length/intensity of hill repeats to suit (full or half [...]
Wednesday morning water running
Wednesday morning water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an injury. Lots of members who run and cycle swear by a weekly water running session to aid recovery, build strength and increase endurance Pool Entry [...]
Uncoached run – Hackett
Uncoached run – Hackett
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week.
Uncoached run – Yarralumla
Uncoached run – Yarralumla
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at the meeting place. The same route is run each week, although the Yarralumla run is done in the reverse direction once per month.
Thursday morning swim training
Thursday morning swim training
Coached swim session - Stromlo Leisure Centre. Please pay pool entry to the centre on arrival.
Uncoached ride
Uncoached ride
Uncoached rides starting from Treasury carpark. Meet at 5.50am ready to ride at 6am. Ride routes rotate on the weekly schedule below (click on ride name for route maps). Note: From 6 December 2024 Here to Husky participants will be riding the TGA loop on Fridays - all welcome! There will also be a coached [...]
Friday later ride – Weston
Friday later ride – Weston
Meet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Saturday run – Weston Creek to GGs (path 12.6 km or less) or Cooleman Ridge (trail ~10 km)
Saturday run – Weston Creek to GGs (path 12.6 km or less) or Cooleman Ridge (trail ~10 km)
Meeting point: For the path run: car park behind McDonalds (Cnr Namatjira Drive & McNally Street, Weston) For the trail run: At the end of Kathner St, Chapman Run description: Path run - Weston Creek to the Governor General’s – From car park head east to bike path. Turn left and head north on bike [...]
Saturday afternoon swim training
Sunday ride
Sunday ride
Uncoached rides starting from various locations. Ride routes rotate on the weekly schedule below (click on ride name for route maps) 1st Sun Uriarra crossing Meet at Stromlo Forest park near the pavilion for a challenging ride around the Urriarra loop. This is an uncoached ride and all are welcome, the ride is approximately 40km at [...]