Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Deakin to Weston Park (up to 9.5 km path) or Red Hill base (up to 11.2 km trail) – followed by FIT AGM

EQ Cafe 70 Kent st, Deakin, ACT, Australia

Meeting point for both runs: EQ, 70 Kent St, Deakin Route descriptions: Path run: Deakin to Weston Park – From EQ head north along Kent St and take right onto track after crossing Adelaide Avenue at Kinross St. Cross Kinross and pick up bike path through parkland and past Yarralumla Public school to lake. At [...]

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Gungahlin parkrun

Frankie’s at Forde 1/26 Francis Forde Blvd, Forde, ACT, Australia

Bring your parkrun barcode and have a go at Canberra's flattest and fastest parkrun! Take it at an easy pace or try for a 5km PB!  All the details are here: https://www.parkrun.com.au/gungahlin/ Parkrun starts at 8am sharp, but give yourself time to find a  car park and do a warm up. If you want a [...]

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Weston Creek to GGs (path 12.6 km or less) or Cooleman Ridge (trail ~10 km)

car park behind McDonald's Weston Cnr Namatjira Drive & McNally Street, Weston

Meeting point: For the path run: car park behind McDonalds (Cnr Namatjira Drive & McNally Street, Weston) For the trail run: At the end of Kathner St, Chapman Run description: Path run - Weston Creek to the Governor General’s – From car park head east to bike path. Turn left and head north on bike [...]

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

Saturday run – Lake Ginninderra loop (path, 7.3 km with shorter and longer options)

Meeting point: Evelyn Parker Place, off Beissel Street, Belconnen Town Centre. Route description: Loop of Lake Ginninderra or out and back along bike path. Head south on bike path parallel through the park on Beissel St then east along Emu Bank for short distance then left onto the lake shore. There will be restaurants on [...]

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]

FIT Christmas run

Meet at Bowen Park (On Lake Cafe) at 7.30 for some Christmassy running activities. Dress in your best Christmas-themed running gear and bring a plate to share for breakfast afterwards - FIT will buy you a coffee!  

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both [...]