Event Series Water running

Monday morning water running

Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]

Event Series Swimming training

Monday night swim training

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]

Event Series Water running

Monday night water running

Canberra Girls Grammar 72 Empire Cct, Deakin, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]

Tuesday run training – Intervals

Lennox Gardens Flynn drive, Yarralumla, ACT, Australia

This is the effort session for the week.  It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]

Event Series Water running

Wednesday morning water running

Canberra Olympic pool 36 Constitution Ave, Canberra, ACT, Australia

Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]

Event Series Ride – Wednesday

Uncoached ride

Treasury carpark Langton place, parkes, act

Uncoached rides starting from Treasury carpark - Hills or Interval efforts, bunch rides. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km [...]

Event Series Uncoached ride

Uncoached ride

Uncoached rides starting from Treasury carpark. Ride routes rotate on the weekly schedule below (click on ride name for route maps) Short (15-25km ~18-20km/h) Long (25-35km ~20-23km/h) 1st Fri Heyson [...]