FIT has weekly coached and uncoached sessions in running, cycling, swimming and water running. We also run a number of different training programs throughout the year that cater to different skill levels and disciplines. Find out more about each discipline and our programs:

Swimming and water running

FIT has several sessions each week of swimming and water running – there are swimming lanes, so there’s room to stretch out and do some laps and drills and practice stroke improvement.


We have a number of coached and uncoached cycling sessions each week to suit all abilities. Please bring a spare tube, pump and tyre levers to all cycling sessions (in case of puncture – we’ll help you out). The newsletter, news section of the website and the FIT Facebook page will notify seasonal date changes.


FIT runs a range of coached and uncoached running sessions each week to suit all abilities, in different locations around Canberra.


Throughout the year FIT runs rookie programs in each of the triathlon disciplines, as well as a number of supported and unsupported programs targeting specific events.