FIT has weekly coached and uncoached sessions in running, cycling, swimming and water running.

  • Swimming: Monday 7:30pm @ Canberra Girls Grammar School (CGGS).
  • Water Running: Monday 6:00am and Wednesday 6:30am @ Canberra Olympic Pool; Monday 7:30pm @ CGGS.
  • Cycling: Friday and Wednesday 6:00am @ Treasury carpark, Parkes; Friday social ride 9:00am various locations.  Sunday 8:00am various locations
  • Running: Tuesday 6:30am @ Lennox Gardens; Thursday AM various locations, Saturday 7:30am, various locations

We also run a number of different training programs throughout the year that cater to different skill levels and disciplines.

Swimming and water running

FIT has several sessions each week of swimming and water running – there are swimming lanes, so there’s room to stretch out and do some laps and drills and practice stroke improvement.


FIT has a number of coached and uncoached cycling sessions each week to suit all abilities. The FIT Newsletter, news section of the website and the FIT Facebook page will notify seasonal date changes. COVID-19 Impact on Cycling Cycling activities may not be taking place as normal. Please see Facebook for updates and refer to … Continue reading Cycling


FIT has a range of coached and uncoached running sessions each week to suit all abilities. The running sessions cater for; Triathletes Long distance runners – Ultra, Full and Half Marathons Short distance runners – 5k and 10k Trail runners


Throughout the year FIT runs rookie programs in each of the triathlon disciplines, as well as a number of supported and unsupported programs targeting specific events.