Training
FIT has weekly coached and uncoached sessions in running, cycling, swimming and water running.
We also run a number of different training programs throughout the year that cater to different skill levels and disciplines.
| AM | PM | |
| Monday | Water Running 6am, Civic Pool | Swimming 7.30pm, Canberra Girls’ Grammar School pool
Water Running 7.30pm, Canberra Girls’ Grammar School pool |
| Tuesday | Running, 6.30am, Lennox Gardens, Yarralumla | |
| Wednesday | Cycling, 6am, Treasury Carpark (Seasonal)* | |
| Thursday | Running 6.30am, various
Swimming 8am, Civic Pool |
|
| Friday | Cycling, 6am, Treasury Carpark (Seasonal)*
Cycling, 9am, Various locations |
|
| Saturday | Running, 7.30am, Various locations | Swimming, 3pm, Stromlo Leisure Centre |
| Sunday | Cycling, Various times, Various locations |
*check training calendar
Training Calendar
Week of Events
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Swim training
Swim training
Pool session with four coached lanes, allocated as follows: One lane for skills development and less confident swimmers; The three other lanes for a short (approx. 1500 metres), medium (approx. [...]
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Run training – Intervals
Run training – Intervals
This is the effort session for the week. It will be uncomfortable, but rewarding. Please make sure you keep off the cycle path when gathering to meet at 6.30am. When [...]
Water running
Water running
Water running is tougher than you might think – but because your whole body is supported, it’s great for general recovery after other training and for rehab if you have an [...]
Zwift ride
Zwift ride
Winter Indoor Cycling on Zwift If you like your winter cycling indoors, we are having weekly group rides on Zwift every Wednesday morning at 6:15. To get started; Download the [...]
Uncoached run – Hackett
Uncoached run – Hackett
Thursday runs are open to runners and walkers of all paces. There’s usually a smaller group at Hackett. If you’re new to FIT, make yourself known to the group at [...]
Uncoached run – Yarralumla
Uncoached run – Yarralumla
Thursday runs are open to runners and walkers of all paces. There’s usually a big group at Yarralumla. If you’re new to FIT, make yourself known to the group at [...]
Swim training
Friday later ride – Weston
Friday later ride – Weston
Meet: Weston Creek Tennis Centre Dillion Close Weston (off Namatjira Drive) Longer group ride (40-60 km, ~20 km/h)
Saturday run – Braddon (path run) or Molonglo Gorge (trail run)
Saturday run – Braddon (path run) or Molonglo Gorge (trail run)
Meeting points: For the path run: Car park at top of Lonsdale St (near corner of Girrawheen St) For the trail run: Molonglo Reserve Picnic area off Sutton Road Route [...]
Swim training
Sunday ride – Majura Parkway
Sunday ride – Majura Parkway
Meet: Car park rear of Tulips Café (Beltana Road, Piallago). Route: Majura Parkway (30-39km). For a shorter ride, turn around at Federal Hwy. For a longer ride, continue on Mulligans Flat Rd [...]