FIT has weekly coached and uncoached sessions in running, cycling, swimming and water running.

• Swimming: Monday 7:30pm @ Canberra Girls Grammar School (CGGS).
• Water Running: Monday 6:00am and Wednesday 6:00am @ Canberra Olympic Pool; Monday 7:30pm @ CGGS.
• Cycling: Friday and Wednesday 6:00am @ Treasury carpark, Parkes; Friday and Sunday social rides (various locations and start times across the year.)
• Running: Tuesday 6:30am @ Lennox Gardens; Thursday AM various locations, Saturday 7:30am, various locations

We also run a number of different training programs throughout the year that cater to different skill levels and disciplines.