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Run training – Intervals

July 9 @ 6:30 AM - 7:30 AM

  • This is the effort session for the week.  It will be uncomfortable, but rewarding.
  • Please make sure you keep off the cycle path when gathering to meet at 6.30am.
  • When running on the cycle path, be aware that it’s a shared path and there will be others on foot and on bikes approaching in both directions and wanting to pass.
  • Keep left, run two abreast at most and be ready to move over quickly and share the path at any time.
  • The session goes ahead – rain, hail or shine! 

Pace groups are roughly divided into the following:

  • 5 min per km (or about 25 mins to run 5km)
  • 5.30 – 6.00 min per km (about 30 mins to run 5km)
  • 6.00 – 6.30 min per km (slower warm-up pace)
  • 6.30 – 7.00 min per km (about 35 mins to run 5km)
  • 7.00 min per km (or over) – (run/walk, new to or returning to running)

If you’re new let the coaches know and they will suggest a group for you to join.


July 9
6:30 AM - 7:30 AM
Event Category:


Lennox Gardens
Flynn drive
Yarralumla, ACT 2600 Australia
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