SATURDAY RUNNING REMINDER
7.30AM START
The Saturday run is held at a different location around Canberra each week. Look for updated details here or in the weekly NewsFlash. All levels welcome - and new members are especially welcome to come along and try us out. The run -- there are usually some walkers too -- is always followed by a long, loud breakfast at the designated cafe!
19 MAY 2012
Here's the Saturday run schedule so you can plan your mornings (or should that be your breakfasts?) ahead.
Meet at: Acton Ferry Terminal
Run: New Parliament House – Follow the bike path across Commonwealth Avenue Bridge along the lake edge by Lennox Gardens, cross Alexandrina Drive and take a right turn on the dirt track just after the underpass. Follow the
track around new Parliament House and head north at Kings Avenue, cross the bridge and return along the bike path (8.9km).
Map of run:
Eat at: Xchange, London Cct, Civic.
More running stuff you might need to know...
WANT MORE RUNNING??
Keen to build on your Mother's Day Classic running success?? The Melbourne Marathon Festival which includes a half marathon and other run/walk options is in October so there's plenty of time -- go to the Events page for more info.
WANT SHOPPING TOO??
Fabulous FIT outFIT-ter Andrea has re-stocked the FIT shop with our own great gear -- there's short and long sleeve running tops, cycling knicks and tops, tri-suits -- you know you want some!! Everything is available in just about every size imaginable -- so check out the latest looks on the OutFIT page and contact Andrea to put in your order.
CYCLING UPDATE
The Friday 6.30am coached cycling sessions have now ceased for winter - it's just too cold. But sorry -- there's still no excuse to sleep in as indoor cycling has started at The Bike Shed in Braddon instead!
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When: 6.15 -7.15am Wednesday and Friday - you need to arrive at about 6am so you can set up your bike on the windtrainer and be ready to roll by 6.15am. Where: The Bike Shed, Lonsdale St, Braddon - classes are held in the shop, just come on in!! You must have your own wind trainer, rollers or LeMond trainer (& a bike of course!). Cost: $5:00 per session. FIT members who want to buy a wind/mag trainer at The Bike Shed will receive 20% off (these start $199) and 10% off the LeMond trainer ($599). |
NEWSLETTER, UPCOMING EVENTS AND MORE ...
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A whole lot FIT gals ran in the Paris Marathon (yep, that's the one in Paris, France!) on 15 April -- here's what happened ...
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Need some goss?? Here's the latest FIT newsletter full of your goss -- about training (& not training!), doing your best, achieving dreams - just who is going to Paris to run the marathon in about 2 weeks? - donating an organ and lots of other inspiring things us gals get up to every day of the week...
- More info has been added to the Events page - including the MS MegaSwim (19 May).
